Receive coaching on running form, drills, and more to become the most explosive, fastest version of yourself.
Depending on the package purchased, you will receive a biomechanical integrity analysis, as well as either 4 or 6 private speed lessons.
Biomechanical Integrity Analysis - This will portray a comprehensive picture of your movement patterns to our coaches.
Speed starts with the body's foundational function - eliminating physical restrictions leads to better, more efficient movement. This includes working on ankle mobility and stability, alignment of hips to knees to ankles, hip mobility and control, and more.
The fundamentals of sprint form allow you to create repeatable, efficient, and explosive muscle memory, We'll look at foot placement, spine and shin tilt, stride length, arm action, and more, to make sure you're developing the motor program you need.
Ultimately, the key to speed is force production. The more force your foot can put into the ground relative to your body weight, the more explosive each step will be. If you want to develop speed, you need force production, and we'll make sure you get it.