Yoga Alliance–trained instructors lead exercisers of all abilities through yoga classes that include Iyengar, Hatha, and Vinyasa Flow
During Hatha and Vinyasa Flow classes, instructors lead students through a dynamic, demanding series of postures that hone alignment and concentration. Other stretching sessions include Yin and Restorative yoga, which focuses on passive poses with longer holds and some that are supported by props, such as bolsters and blankets to allow for a deep release and nurturing experience
Though subscription to the service is not included with this voucher, students can access online yoga training videos at myyogaworks.com for an additional fee. A free 14-day trial is available for new subscribers.